Thai Boxing (Muay Thai)

Monday          6-7pm          Muay Thai Basics (Dougal)            Mostly pad work, good for new and advanced students

Wednesday     6-7pm          Muay Thai Mixed (Dougal)            Partner training and some sparring/contact work

                    7-7.30pm      Muay Thai fight training (Dougal)

Friday            6-7pm          Circuit training (Dougal)               Strength and conditioning/fitness work       

Saturday        11am-12pm    Muay Thai Basics (Bob/Matt)        Pad work, good for new students

We encourage students to attend as many classes as possible, including new people coming to the Wednesday night 6-7pm class (you will need shin guards, big gloves, groin guard and mouth guard for this class). The fight training straight after features hard contact drills and sparring and is better suited to the intermediate and advanced student.

Ju Jitsu and CMMA Grappling

Tuesday         6-7pm  (Karl)         All aspects of Strikeforce Ju Jitsu (Gi),

                    7-8pm ish (Dean)    Advanced gi and no gi techniques, blue belt and above and MMA fighters

Thursday        6-7pm  (Karl)         All aspects of Strikeforce Ju Jitsu (Gi)

MMA Canterbury

Monday          7-8pm (Karl)          All aspects of Strikeforce Mixed Martial Arts training

Thursday        7-8pm (Karl)          Fight training for MMA

Saturday        12-1pm (Karl)         All aspects of Strikeforce Mixed Martial Arts training

The general (all aspects) Ju Jitsu and MMA training are suitable for all levels of student, from the novice through to the more experienced. We fully encourage students to train accross all three disciplines but understand if you wish to specialise in the one area. Please see your individual Instructor if you are interested in full contact competition and they will inform you as to what is involved/required.

The gym opens 30 minutes before classes start for you to come and warm up and practise technique. Please do not come up before this as the gym may be being used for other activities and these should not be disturbed. Many thanks

FEES (includes access to all general classes). Effective as of January 7th 2010

Joing fee        $60              Includes a t-shirt and hand wraps. 

Weekly           $18              Automatic payment on Thursday nights

Monthly          $70             Automatic payment before the 5th of every month

6 months        $410             Includes a free training shirt, hand wraps 

1 year            $760             Includes a free training shirt, hand wraps 

Memberships and fees are non refundable, transferable and advanced packages cannot be put on hold