For those of you looking for that extra bit fo help with fitness or health and lifestyle goals, the team at Knockout Personal Training will help you get there faster. Working one on one with a Personal Trainer means you push past self imposed limits and get the results you want in a shorter time frame. KOPT can offer you private and personalised training for weight loss, increased strength, toning up, cardio vascular conditioning, flexibility and sports performance. Head Instructor for Sitnarong Thai Boxing Christchurch Dougal McKenzie also offers private training in Muay Thai and self defence for those wanting to improve their skill sets at a faster rate. A major benefit of becoming a member of CMMA and undertaking personal/private training is that you qualify for special rates for Personal Training as well as your general club membership. View www.ko-training.co.nz for more details on how Personal Training can benefit you today.

For further enquiries please email Dougal directly on This e-mail address is being protected from spambots. You need JavaScript enabled to view it requesting information on Personal/private training and how the membership special applies.